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30-Day Reduce Your Anxiety Challenge

Learners: 1

Instructor: Chris Worfolk

Duration: 2.00

Take the 30-Day Reduce Your Anxiety Challenge and learn how to manage stress and worry in your life. This fun and proven challenge will help you enjoy life more and worry less.▼▲

Course Feature Course Overview Pros & Cons Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

Welcome to the 30-Day Reduce Your Anxiety Challenge! This course is designed to help you worry less and enjoy life more. Through this challenge, you will learn techniques for managing anxiety and worry, understand the importance of self-care, have a basic understanding of mindfulness, and feel awesome. Our challenge is designed to help you make positive lifestyle changes without intense therapy or exposure.

Possible Development Directions:
This challenge is not for everyone. You should not take part if you are looking for a quick fix that will cure your anxiety overnight, are not willing to invest any time in improving your wellbeing, or have completely given up on life. However, if you value your happiness and think it is worth fighting for, think there is at least some chance you can change, and enjoy receiving support and encouragement, then this challenge is for you.

Related Learning Suggestions:
Enroll now and join us for this challenge! Our trial results show that 78% of people said it was enjoyable, 89% of people said they felt more positive about life, and 100% of people said it reduced their day-to-day anxiety. It's not your fault that you worry, but it is your choice to do something about it. Stop dithering and join us for this challenge - I'm looking forward to welcoming you on board!