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30 Min FULL BODY DUMBBELL WORKOUT at Home Muscle Building

Learners: 7,193,075

Instructor: Caroline Girvan

Duration:

This 30 minute full body dumbbell workout is perfect for anyone looking to build lean muscle, burn energy and become stronger. With exercises targeting every muscle group, this workout is designed to be performed for 30 seconds each, with 30 seconds rest in between. The weight used is 15kg x 2 dumbbells, but if you have lighter weights, simply perform more reps at a slightly faster pace. This workout also includes exercises such as high squats, sumo deadlift, shoulder press, bent over row, chest press and pullover. Be sure to switch leg on lunges every set and switch arm on rows every set. At the end, don't forget to plank for 2 minutes! This workout is perfect for those looking to progress in weight over time, and is a great way to increase muscle along with bodyweight and isolation sessions. So why not give it a try and see the results for yourself!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2020-08-03 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 26th, 2023]

Caroline Girvan's 30 Min FULL BODY DUMBBELL WORKOUT at Home Muscle Building is a comprehensive strength training program designed to target every muscle group with compound movements. The exercises are performed for 30 seconds each, with 30 seconds rest in between, and 3 sets each. The weight used is 15kg x 2 dumbbells, but lighter weights can be used with more reps and a slightly faster pace. Exercises include High Squats, Sumo Deadlift, Squat Static Lunge, Romanian Deadlift, Shoulder Press, Bent Over Row, Chest Press, and Pullover. The key points to this workout are to switch legs on lunges and arms on rows every set, and to keep shoulder blades together, knees slightly bent, and head in line with torso when performing Romanian Deadlifts. At the end of the workout, a two minute plank is recommended. This workout is suitable for all levels, and can be progressed over time by increasing reps and weights.