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Spine Flexibility Course - Backbends - Level I-IV

Learners: 2,065

Instructor: Michigan GuillaumeCamila Villegas

Duration:

This comprehensive Spine Flexibility Course - Backbends - Level I-IV is designed to help you create a strong and satisfying backbend suitable for your body. With regular backbends, you can increase mobility while strengthening the supporting muscles around the skeleton. Learn to experience delicious back arches that promote spinal health and longevity from practice with Kai, a contortionist artist. Discover the deep connections involved in the art of backbending, and the emotional freedom and soul healing that comes with it. With elements such as backrests, blocks, benches, walls and partners, you can deepen your practice and share intense, challenging and pleasant moments.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2021-12-05

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

ng your heart and spine. We will explore the anatomy of the spine, the muscles involved in backbends, and the energetic and emotional benefits of backbends. We will also practice drills and postures to help you build strength and flexibility in your spine.

This Spine Flexibility Course - Backbends - Level I-IV is designed to help athletes, sportsmen, dancers, yogis, circus artists, martial artists, and those who want to work pleasure from the body, from the spine. It is an intermediate to extreme flexibility course that will work each part of the spine, in an isolated or complex way, alone or accompanied, with or without elements.

The course will combine fundamentals of anatomy, drills and postures, as well as other movements so that participants can feel the deep connections involved in the art of backbending. Elements such as backrests, blocks, benches, walls, and a partner can be used to deepen the practice.

The course will also cover the benefits of backbends, or front body stretches, on a physical and emotional level. It will explore the anatomy of the spine, the muscles involved in backbends, and the energetic and emotional benefits of backbends. Participants will practice drills and postures to help them build strength and flexibility in their spine.

By the end of the course, participants will have a strong and satisfying backbend suitable for their body, and will have experienced the profound effects of backbends, such as relief from anxiety and stress, increased mobility, and improved emotional freedom.