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30 days of Bliss

Learners: 7

Instructor: Macara Brachmann

Duration:

This 30 Days of Bliss course is designed to help new learners increase their gratitude, happiness, and positivity in their daily lives. Through weekly videos and easy daily action tasks, learners will be able to experience the science behind increasing endorphin, dopamine, and serotonin levels, as well as reducing anxiety, depression, and stress. The course is based on the creator's own personal experience, and they are excited to share it with others to help them find bits of gratitude each and every day. At the end of the course, learners can expect to feel happier, have a more positive outlook, experience increased awareness, and have a shift in their perspective. Join this course to learn how to increase your happiness and positivity in just 30 days!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2022-10-17

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This 30 Days of Bliss course is designed to help new learners increase their gratitude, happiness, and positivity in their daily lives. Over the course of 30 days, learners will be provided with weekly videos discussing a theme, as well as easy daily action tasks. The ideas, reasons, and science behind each action will be discussed, and learners are encouraged to have an open mind and try something new. Scientific research has shown that these methods can positively affect endorphin, dopamine, and serotonin levels, as well as reduce anxiety, depression, and stress, and increase happiness. The course is based on the creator's own personal experience, and they are eager to share it with others to help them find bits of gratitude each and every day. Upon completion of the course, learners can expect to feel happier, have a more positive outlook, experience increased awareness, and have a shift in their perspective.