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Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

Learners: 33,974

Instructor: TJ WalkerMedia Training Worldwide Digital

Duration:

This Home Workout course is perfect for busy-lazy people who want to improve their fitness, muscle building, fat loss and weight loss. Instructor TJ Walker shows unique techniques to maintain fitness, build muscle and promote fat loss and weight loss by doing simple home workouts in 10 minutes or less. Walker is also the innovator of the SelfieSpeak Programming method, SSP, which can help you develop the regular routine of working out from home. If you don't have the time, interest, or ability to go to a gym, then it's time to start your own home workout program today. Enroll now and start improving your fitness and health.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2023-01-06

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

By taking this course, learners can gain experience and expertise in home workouts, muscle building, fitness, fat loss, and weight loss. They will learn how to do a simple and short home workout daily in 10 minutes or less, and how to use the SelfieSpeak Programming method to develop healthy habits and maintain a regular routine of working out from home. Learners will also gain insight into the philosophy of healthy living and how to create better awareness for their bodies. With the knowledge and skills gained from this course, learners can improve their fitness, muscle building, fat loss, and weight loss, and become healthier and more active.