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Learn about Living Healthy Good Food and Regular Exercise

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Instructor: /

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This free online course in Healthy Living is the perfect way to become more aware of what you eat and drink. It will help you make healthier choices, put healthy eating into practice, and follow a regular exercise regime. You will learn about calories and food energy, the dietary hazards of alcohol, and how to read food labels. With this course, you can take the steps to live your best life today.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Alison

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Alison platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This free online course in Healthy Living will provide learners with the knowledge and skills to become more aware of what they eat and drink. It will help them to follow a healthier lifestyle by teaching them how to choose the best foods, put healthy eating into practice, and follow a regular exercise regime. Learners will also gain an understanding of calories and food energy, the dietary hazards of alcohol, and how to read food labels. With the help of this course, learners can take the steps necessary to live their best life today.