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Science of Exercise

Learners:

Instructor: Robert Mazzeo, Ph.D.

Duration: 10.00

This Science of Exercise course will provide learners with an in-depth understanding of the physiological and biochemical changes that occur in the body during exercise. Learners will explore the science behind exercise, including nutrition, metabolism, muscle fatigue, and performance-enhancing drugs. Through active learning assessments, learners will be able to apply their knowledge to nutrition logs, heart rate monitoring, and calculating their total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise, such as the prevention and treatment of heart disease, diabetes, cancer, obesity, depression, and dementia.▼▲

Course Feature Course Overview Pros & Cons Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Coursera

Certificate:

Paid Certification

Language:

English

Start Date:

17th Jul, 2023

Course Overview

❗The content presented here is sourced directly from Coursera platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [June 30th, 2023]

What skills and knowledge will you acquire during this course?
Learners who complete Science of Exercise will acquire an improved physiological understanding of how the body responds to exercise. They will be able to identify behaviors, choices, and environments that impact health and training. The course will cover significant adjustments required by the body in response to physical stress, such as changes in carbohydrate, fat, and protein metabolism, nutritional considerations, causes of muscle soreness and fatigue, and the effectiveness and dangers of performance enhancing drugs.

How does this course contribute to professional growth?
The course "Science of Exercise" contributes to professional growth by providing learners with an enhanced physiological understanding of how the body responds to exercise. It enables learners to identify behaviors, choices, and environments that impact health and training. The course explores various adjustments required by the body to respond to physical stress, such as changes in carbohydrate, fat, and protein metabolism, nutritional considerations, causes of muscle soreness and fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments challenge learners to apply this knowledge through activities like nutrition logs, heart rate monitoring, and calculations of total daily caloric expenditure and body mass index (BMI).

Is this course suitable for preparing further education?
The course "Science of Exercise" is suitable for preparing further education as it provides learners with an improved physiological understanding of how the body responds to exercise. It allows learners to identify behaviors, choices, and environments that impact health and training. Active learning assessments, including nutrition logs, heart rate monitoring, calculations of total daily caloric expenditure, and body mass index (BMI), challenge learners to apply their knowledge.