Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
Learners:
190,699
Instructor: E3 Rehab
Duration:
Are you confused about which type of stretching is best for you? In this evidence-based video, E3 Rehab breaks down the research on static and dynamic stretching and provides suggestions on why, when and how you should implement these into your training. Learn the differences between static and dynamic stretching and how to use them to your advantage. Get exclusive deals, offers, and information by signing up to the E3 Rehab mailing list. Click now to get started!▼
Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
No Information
Language:
English
Start Date:
2021-01-03 00:00:00
Course Overview
❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 24th, 2023]
This course provides learners with a comprehensive understanding of the differences between static and dynamic stretching, as well as the evidence-based research on why, when, and how to implement them into their training. Learners will gain experience and expertise in the field of stretching and be able to make informed decisions on which type of stretching is best for their individual needs.
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