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15 Min FULL BODY KETTLEBELL WORKOUT at Home Caroline Girvan

Learners: 3,188,115

Instructor: Caroline Girvan

Duration:

Caroline Girvan's 15 Min FULL BODY KETTLEBELL WORKOUT at Home is the perfect way to work your entire body in just 15 minutes! With a variety of kettlebell exercises, such as goblet squats, alternating lunges, Romanian deadlifts, bent over rows, overhead presses, and upright rows, this workout is sure to get your heart rate up and your muscles working. Plus, with simple tips for kettlebell swings, you'll be sure to get the most out of this workout. All you need is a mat and a kettlebell, and you're ready to go! So, what are you waiting for? Get your body moving and join Caroline Girvan's 15 Min FULL BODY KETTLEBELL WORKOUT at Home today!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2020-08-08 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

Caroline Girvan's 15 Min FULL BODY KETTLEBELL WORKOUT at Home is a great way to work your entire body with just one kettlebell. This workout consists of 8 exercises, each performed for 30 seconds followed by 30 seconds of kettlebell swings. Exercises include goblet squats, alternating lunges, pass unders, uneven lunges, Romanian deadlifts, bent over rows, overhead presses, and upright rows. Tips for proper form and technique are provided. A mat and something to lean against, such as a chair, are needed for this workout. Participants can use one or two kettlebells depending on the weight. A warm-up is recommended prior to beginning the workout. This workout is suitable for all fitness levels.