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30-Minute Strength-Training Workout With Jasmine Blocker POPSUGAR FITNESS

Learners: 113,979

Instructor: POPSUGAR Fitness

Duration:

Join Team USA and world-champion track athlete, Jasmine Blocker, for a 30-minute strength-training workout with Paris Nicole and Poofy Moffitino. Get your heart rate up with jumping jacks, high knees, core-stabilization exercises, fire hydrants, donkey kicks, and more. All you need is a set of dumbbells and you're ready to go! With dynamic stretches and modifications throughout the routine, this workout is perfect for busy lifestyles. Tune in to Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel for more empowering and feel-good workouts you can do at home or on the go.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2022-08-03 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

Class Fitsugar is back with a 30-minute strength-training workout led by world-champion track athlete, mental health advocate, and personal trainer Jasmine Blocker. This intense routine will get your heart rate up with jumping jacks, high knees, core-stabilization exercises, fire hydrants to activate your glutes, donkey kicks, and more. Blocker will incorporate dynamic stretches and modifications throughout the routine, and all you need is a set of dumbbells in the weight of your choice to get started. Tune in to Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Join Blocker, Paris Nicole, and Poofy Moffitino for a workout that will strengthen your mind and body.