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EASY SPLITS 2021: Learn to Do Splits for Beginners at Home

Learners: 897

Instructor: Lisa Leo

Duration:

This course, EASY SPLITS 2021: Learn to Do Splits for Beginners at Home, is designed to help you safely and quickly achieve your splits. Taught by an experienced instructor, the program includes effective exercises, detailed instructions, visuals, breathing practice, and bonus exercises. It is suitable for everyone, from beginners to trainers, adults and children of any age. Contraindications are provided for those with certain medical conditions. With this course, you can learn to do the splits in no time and increase your muscle flexibility.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2020-05-29

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course, Easy Splits 2021: Learn to Do Splits for Beginners at Home, is designed for those with no prior stretching experience. It has been taught by the instructor for five years to people of different ages, weights, levels of training, and capabilities. With due attention to training, the splits can be achieved quickly and safely. The program includes an effective splits program, recommendations for the correct warm-up before splits, detailed instructions and easy-to-read visuals, breathing practice for all exercises, three bonus exercises for “quick” splits, and 10 useful rules for any stretching. This course is suitable for anyone who wants to get their splits, increase muscle flexibility, and get a new level in stretching, as well as trainers who want to work with clients in a group or individually, and adults and children of any age. However, there are several criteria under which the splits stretching is not recommended, such as serious spine injuries, severe leg bruises, microcracks in the bones, constant pain in the lumbar, inflammation of the hip joints, high blood pressure, and pregnancy. In these cases, there are no direct contraindications to stretching, but caution should be taken and a doctor should be consulted.