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Stretching Exercises for Beginners & Seniors Standing & Seated Workout for Flexibility & Mobility

Learners: 37,805

Instructor: SeniorShape Fitness

Duration:

This full body stretching routine is perfect for everyone, including seniors and beginners! Feel better and relieve tension with gentle exercises that will help you gain flexibility, improve your posture and reduce stress. Take nice long deep breaths and focus on relaxing your muscles while holding a stretch. Stretching is vital for the health of the muscles and the mobility. Try this 25 minute workout today and feel rested and rejuvenated!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2022-06-27 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This full body stretching routine is perfect for everyone, including seniors and beginners. It will help you gain flexibility, improve your posture and relieve stress. With gentle exercises and deep breathing, you will feel better, rested and rejuvenated. It is important to not push your body too far and to only perform movements to your range of motion. Make sure you are nice and warm before starting the video. The first half of the video is completed in a standing position, with a chair nearby to assist. The second half is performed in a seated position. After completing the video, you will feel better and have improved results, as well as reducing the risk of pulling a muscle. Products and recommendations can be found on the SeniorShape Amazon page, and further information can be found on the SeniorShape Facebook page.