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Master your emotions with expressive writing

Learners: 48

Instructor: Donna Maria Bottomley

Duration:

This course will teach you how to manage and process difficult emotions and everyday stress. Combining expressive writing and interoceptive awareness, you will learn how to tolerate and manage emotions, and which expressive writing technique works for you. You will also have a go at using binaural beats to help process emotions. At the end of the course, you will have your own Personal Processing Plan to use whenever you need to offload and process difficult life events and emotions. Learn how to discharge and process your emotions in a way that is manageable and not overwhelming. Join this course to gain clarity over your life and what you feel.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

Paid Certification

Language:

English

Start Date:

2023-07-10

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course will provide an overview of how to master your emotions with expressive writing. Participants will learn how to combine expressive writing and interoceptive awareness into a powerful strategy to offload and process difficult emotions and manage everyday stress. Through the course, participants will gain an understanding of how to tolerate and manage emotions, and which expressive writing technique works best for them. They will also have the opportunity to use binaural beats to help process emotions. At the end of the course, participants will have their own Personal Processing Plan to use whenever they need to offload and process difficult life events and emotions.