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Tools for Managing Stress & Anxiety

Learners: 1,476,308

Instructor: Andrew Huberman

Duration:

Discover effective tools for managing stress and anxiety in the "Tools for Managing Stress & Anxiety Huberman Lab Podcast #10." Delve into the science behind stress, its impact on the brain and body, and how different stress types can affect your immune system. Learn practical techniques to control stress in real-time and prevent long-term stress-related issues. From respiratory sinus arrhythmia to cyclic deep breathing and immune activation protocols, this course provides valuable insights and behavioral tools to enhance stress control. Explore the connections between stress, emotions, and mindfulness to achieve improved well-being.▼▲

Course Feature Course Overview Pros & Cons Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2021-03-08 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

The Huberman Lab Podcast #10, "Tools for Managing Stress & Anxiety," provides an overview of the three main types of stress and how they affect the brain and body. It reviews tools to control stress in real-time, as well as tools to prevent long-term stress, burnout, and stress-induced illness and anxiety. The episode covers both behavioral tools and supplements that can assist or hinder stress control. Topics discussed include emotions, the stress response, respiratory sinus arrhythmia, cyclic sighing, nasal breathing, short-term stress, medium-term stress, long-term stress, procrastination, relaxation, immune activation, stress threshold, stress inoculation, vision, NSDR, oxytocin, serotonin, delight and flexibility, chemical irritants, gratitude, non-prescription chemical compounds, melatonin, adrenal burnout, L-theanine, taurine, ashwagandha, and more. The episode also provides additional resources and synthesis.

Pros & Cons

Pros Cons

Universal usefulness: One user describes the course as "the single most universally useful podcast on Youtube right now." This suggests that the content provided in the course is applicable and beneficial to a wide range of individuals.
Practical techniques: The course offers practical techniques for managing stress and anxiety. Users mention specific practices such as the physiological sigh, mindfulness meditation, exercise, sleep, and supplementation. These techniques provide users with actionable strategies to alleviate stress and anxiety.

Limited focus: Some users express a desire for the course to cover more specific topics related to anxiety, such as panic attacks and the side effects of medication. This suggests that the course may have a relatively broad focus and may not delve deeply into certain aspects of anxiety management.
Lack of comprehensive coverage: While the course provides valuable information and techniques, it may not cover all aspects of stress and anxiety management. Users mention that the course does not address certain topics like the internal workings of the body and hormonal pathways. This indicates that the course may not provide a comprehensive understanding of the subject matter.