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1 Hour Ashtanga Yoga Class (Honor and Respect)

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This Ashtanga Yoga class is designed to honor and respect the ancient practice of yoga. Learn to move with grace and mindfulness as you explore the physical and mental benefits of this powerful practice. Find balance, strength, and peace in this one hour class. Join us and experience the power of yoga!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This one-hour Ashtanga Yoga class is designed to help participants honor and respect their bodies and minds. Through a combination of physical postures, breathing exercises, and meditation, students will learn how to cultivate a sense of self-awareness and appreciation. The class will focus on proper alignment and technique, as well as the importance of honoring and respecting one's body. Participants will also learn how to use the breath to deepen their practice and create a sense of balance and harmony. At the end of the class, students will have a greater understanding of how to honor and respect their bodies and minds.