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1 Hour Ashtanga Yoga (intro class)

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The "1 Hour Ashtanga Yoga (intro class)" is a beginner-friendly course that provides a one-hour introduction to the practice of Ashtanga Yoga. This class is designed for newcomers to Ashtanga Yoga, offering a gentle and accessible approach to the traditional Ashtanga Yoga sequence. The course aims to familiarize participants with the basic postures, breathwork, and principles of Ashtanga Yoga, promoting relaxation, flexibility, and mindfulness within a short duration. It serves as an excellent starting point for individuals who want to explore the fundamentals of Ashtanga Yoga in a condensed and manageable session.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

The "1 Hour Ashtanga Yoga (intro class)" is a concise and informative introduction to the ancient practice of Ashtanga Yoga. In this hour-long class, participants will be guided through a series of basic Ashtanga Yoga postures, focusing on proper alignment and breath awareness. The instructor will explain the core principles and philosophy behind Ashtanga Yoga, emphasizing the importance of synchronizing breath with movement to create a meditative flow. Participants will have the opportunity to experience the physical and mental benefits of Ashtanga Yoga, including increased flexibility, strength, and stress relief. This intro class aims to create a welcoming and supportive environment for beginners, inspiring them to continue their journey in the world of Ashtanga Yoga and overall well-being.