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3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)

Learners: 37,434

Instructor: Happy Bellyfish

Duration:

This course is perfect for anyone looking to learn how to ferment vegetables at home for probiotics and gut health. Anastasia provides three methods to ferment any vegetable, allowing learners to control the amount of salt and ingredients added. Additionally, learners can ensure that their fermented vegetables are fresh and non-pasteurized. The course also provides a link to free online fermentation classes and a subscription to weekly recipes and healthy eating videos. With this course, learners can gain the knowledge and skills to ferment vegetables at home and improve their gut health.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2021-12-02 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This course provides new learners with the knowledge and skills to ferment vegetables at home for probiotics and gut health. Anastasia offers three methods to ferment any vegetable, allowing learners to control the amount of salt and ingredients added. Learners can also ensure that their fermented vegetables are fresh and non-pasteurized. Additionally, a link to free online fermentation classes and a subscription to weekly recipes and healthy eating videos are included.