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DBT Emotion Regulation

Learners: 1,500

Instructor: /

Duration:

This DBT Emotion Regulation course is designed to help you better handle your emotions. It covers the entire DBT Emotion Regulation module, including 50 skills to help you increase positive emotions and better manage negative ones. With this course, you will learn how to use the skills to better regulate your emotions and gain more control over your life. Click now to start your journey to emotional wellbeing.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Paid

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This DBT Emotion Regulation module provides an overview of 50 Emotion Regulation skills and how to use them to better handle emotions. Participants will learn how to increase positive emotions and gain a better understanding of their own emotional responses.