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FREE DBT COURSE: Taking control with the DBT Diary Card

Learners: 7,800

Instructor: /

Duration:

This FREE DBT COURSE is designed to help you take control of your life. It will teach you how to use the DBT Diary Card to prioritize which behaviours or habits you want to track. You will learn how to conduct a self-assessment to reflect on potential behaviours to track on the diary card. You will also recognize the patterns to look for when filling out the diary card. This course will help you become more aware of your desires, thoughts, emotions, and actions. Finally, you will learn how to keep track of how DBT skills are being used. Click now to start taking control of your life!▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

Self Paced

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This free DBT course provides an opportunity to take control of one's life. Participants will learn how to use the DBT diary card to prioritize which behaviours or habits they want to track. Through self-assessment, they will be able to reflect on potential behaviours to track on the diary card. Additionally, participants will gain an understanding of the patterns to look for when filling out the diary card. This course will also help participants become more aware of their desires, thoughts, emotions, and actions. Finally, participants will learn how to keep track of how DBT skills are being used.