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The Fine Line: Balancing Training Intensity and Recovery in Running

Learners: 41,656

Instructor: Stephen Scullion - Olympic marathoner

Duration:

Stephen Scullion, an Olympic athlete, invites you to join him on a journey to explore the fine line between balancing training intensity and recovery in running. Learn from Stephen's personal stories, training techniques, and expert advice to optimize your training routine, prevent overtraining, and excel in the world of running. Get an exclusive look into Stephen's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level. Discover the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance.▼▲

Course Feature Course Overview Course Provider

Go to class

Course Feature

Cost:

Free

Provider:

Youtube

Certificate:

No Information

Language:

English

Start Date:

2023-07-06 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an overview of the fine line between balancing training intensity and recovery in running. Participants will gain insight into the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance. Through the use of personal stories, training techniques, and expert advice, participants will learn how to optimize their training routine, prevent overtraining, and excel in the world of running. Participants will also gain an exclusive look into Stephen Scullion's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level.