Coursera Meditation Courses List

Coursera offers a variety of meditation courses to help individuals learn the basics of meditation and how to incorporate it into their daily lives. These courses are designed to provide an in-depth understanding of the practice, from the history and philosophy to the physical and mental benefits. With the help of experienced instructors, learners can gain the skills and knowledge to start their own meditation practice.

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Buddhism and Modern Psychology

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5.0
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This course explores the compatibility between Buddhism and modern psychology. The Dalai Lama has encouraged Western scholars to examine both meditative practice and Buddhist ideas about the human mind. Scientists and philosophers have taken up this challenge, and have found that Buddhism and modern psychology can be mutually beneficial.

Meditation: A way to achieve your goals in your life

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5.0
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Meditation is a powerful tool to help us understand ourselves and achieve our goals in life. Through meditation, we can gain clarity and focus to make the right decisions and live a life of purpose.

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle

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5.0
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This course provides an in-depth exploration of Tibetan Buddhist meditation practices, their history, and their transformation in the modern world. Through a combination of philosophical analysis and secular contemplations, participants will gain a deeper understanding of the immense variety of meditation practices.